Let’s Get Down To Sugars
When it comes to our mindset around sugar, we can often think of a processed sweetener that everyone knows is […]
Why are my muscles sore?
Are My Muscles Sore Because of What I Ate? When you are experiencing delayed onset muscle soreness, DOMS, after an […]
What’s In Your Food?
Food Additives To Be Aware Of In the day and age we are living in, it’s not as clear-cut what […]
Nutritional Counseling
We’ve all heard the phrase “You are what you eat” but do you really know how much of what you […]
Kinds of Milk and How Our Bodies Digest Them:
Each variation of cow’s milk contains nine essential nutrients including 8 grams of protein, but the question remains if our […]