We’ve all heard the phrase “You are what you eat” but do you really know how much of what you eat affects your physical and emotional health?
We gain clues from what we crave as to what may be really going on in our bodies. For example, when we crave chocolate, we may be experiencing a magnesium deficiency which would be better handled through whole foods and not sugar.
Nutritional needs change throughout our lives, from the beginning to the end of life.
Laboratory testing, while not something many natural health practitioners commonly do, can offer a better idea of what your individual body is doing. We can help you to understand those results from a holistic perspective. Understanding how to choose a good quality supplement vs one with fillers that won’t help you in the long term, can help fill in missing gaps in your diet or help boost deficiencies in your body.
What we eat can increase the symptoms of allergies or inflammation throughout the body. Most diseases can be prevented with a focus on what we put into our mouths. Eating a diet high in fresh produce, healthy grass-fed meats, whole grains, and a balance of healthy oils give your body the best chance at a solid foundation.
It’s not about diets or cutting away all the fun stuff, but it is about bringing balance and a solid foundation to your life. Being aware of what your unique body needs is the fundamental start of your lifelong health journey.
