What would your life look like if you were living in optimal health?
What would you do each day?
Where do you want your health journey to take you?
What goals and dreams would you like to accomplish?
What is holding you back from those dreams?
Just like athletes have coaches to reach their physical goals, you can have a coach to help you reach your personal health and wellness goals, too. As your health coach, we will walk beside you to support and encourage you to develop and implement your own journey toward health in body, mind, and spirit. We all need support and encouragement from others. we will guide you through food and lifestyle changes based on your personalized goals. A healthy body, soul, and spirit is the way toward a happier, healthier you.
Together, we can work through nutrition counseling, aromatherapy, flower essences, using herbs instead of pharmaceuticals, and other modalities to improve your foundations of food, exercise, and sleep. We can identify the root causes of your symptoms, instead of masking them. Every individual is unique. There is no one size fits all approach to building and maintaining health. Together we can create a plan that works for you. You must be willing to do the work but we will be there to guide and support you through the process.
